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Old 09-03-2012, 08:21 AM   #1  
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Default What are you eating today? Monday, September 3, 2012

BREKKiE: Caramel Frappuccino
LUNCH: Green Goddess Soup, toasted english muffin with silver shred
SUPPER: Jamacian Jerk Lime Infused Chicken, Grilled Veggies
SNACK: Chai Tea
Last edited by rainbowsmiles; 09-03-2012 at 08:28 PM.
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Old 09-03-2012, 09:21 AM   #2  
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I know what i'm not having is my yummy barbeque ribs But what i am having for breakfast is the omelet mix; lunch a spinach, lettuce, olive oil, Eas chocolate fudge shake; dinner 2 cup of spinach/lettuce and 8oz grilled catfish (can't wait) and snack Eas chocolate fudge shake
Last edited by Msmeanni; 09-03-2012 at 09:23 AM.
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Old 09-03-2012, 09:37 AM   #3  
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Originally Posted by Msmeanni View Post
I know what i'm not having is my yummy barbeque ribs
AND WHY NOT???

BBQ Sauce
1/2 cup WF BBQ sauce
1/2 cup soy sauce
1/2 cup WF maple syrup
Baby Back Ribs

Mix together and marinate the ribs. I than baked for a few hours in the oven and finished on the grill. I saved half of the sauce to brush on the ribs while grilling. Very yummy!

I have tried this on chicken, pork and beef, this is a very versatile sauce.
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Old 09-03-2012, 09:43 AM   #4  
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Actually Rainbowsmiles, I didnt know we could have ribs on the program. Now since you have given me some help with the sauce, forget the catfish! I am having Ribbbbbbbbbs :-)

Thanks
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Old 09-03-2012, 10:03 AM   #5  
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Default Your english muffin recipe minus the rosemary
Rainbow...all I can say is... Thank you for bringing "bread" back into my life! Love love love the biscuit texture, and with the WF fruit spread... I felt like I was cheating.
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Old 09-03-2012, 11:29 AM   #6  
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Breakfast: IP Fine Herbs omelette with 1/3 cup added mushroom celery garlic puree, coffee

Lunch: 2 cups veggies in romaine salad, Southwest cheese puffs

Dinner: if hubby is home from the hospital, whatever he wants
If not, kids will have pizza and I will have WF BBQ chicken with veggies

Snack: IP Cappuccino frappe
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Old 09-03-2012, 11:45 AM   #7  
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Breakfast: my usual, choc shake, 1 cup of creme brulee coffee, ice, straw
Lunch : Grilled zuchini and ?
Dinner : steamed yellow summer squash & fish
Snack : ?
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Old 09-03-2012, 11:54 AM   #8  
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B: coffee with a dot of sugar free caramel, and I'll be gagging down an IP herba and cheese omlette (I won't be making that ordering mistake again!)
L: IP vegetable chili and a batch of zucchini chips (I bought on of those microwave chip makers-does great!)
D: rotisserie chicken with a tandoor or garam masala sauce with cauliflower rice
S: raspberry jello

You know, I kind of like this planning my full day of meals first thing in the morning!
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Old 09-03-2012, 12:26 PM   #9  
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B: IP herb omelet with sauteed baby bella mushrooms, coffee, skim
L: IP wildberry yogurt, salad with WF balsamic
D: ?
S: SW cheese curls
S: IP chocolate drink (after mowing the lawn)
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Old 09-03-2012, 01:37 PM   #10  
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Quote:
Originally Posted by rainbowsmiles View Post
AND WHY NOT???

BBQ Sauce
1/2 cup WF BBQ sauce
1/2 cup soy sauce
1/2 cup WF maple syrup
Baby Back Ribs

Mix together and marinate the ribs. I than baked for a few hours in the oven and finished on the grill. I saved half of the sauce to brush on the ribs while grilling. Very yummy!

I have tried this on chicken, pork and beef, this is a very versatile sauce.
Rainbow, as always, you make each day a little more colorful! Am so glad for you and your wonderful recipes!

Phase 1, Week 5, Day 3

B: Maple oatmeal blueberry scones (maple oatmeal + blueberry pancakes packets), coffee w/ 1.5 oz Pure Protein vanilla cream shake (alternative)
L: Baked veggies and mushrooms, IP chicken patty
D: Beef Tapa and cauliflower rice
S: EAS drink (alternative)
Last edited by aliceinseattle; 09-03-2012 at 01:40 PM.
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Old 09-03-2012, 01:50 PM   #11  
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Quote:
Originally Posted by Reenie N View Post
Rainbow...all I can say is... Thank you for bringing "bread" back into my life! Love love love the biscuit texture, and with the WF fruit spread... I felt like I was cheating.
i know EXACTLY what you mean!! it always feels like cheating to me when i have the english muffins!! i just love them!! i love them toasted too!!

Quote:
Originally Posted by Msmeanni View Post
Actually Rainbowsmiles, I didnt know we could have ribs on the program. Now since you have given me some help with the sauce, forget the catfish! I am having Ribbbbbbbbbs :-)

Thanks
well....i am not 100% certain...but the sheet says veal ribs??? so hey...works for me!!

Quote:
Originally Posted by Great Dane View Post
B: coffee with a dot of sugar free caramel, and I'll be gagging down an IP herba and cheese omlette (I won't be making that ordering mistake again!)

You know, I kind of like this planning my full day of meals first thing in the morning!
sorry about the ip herb and cheese omelette...i am like you, i just can not make myself eat it even all dolled up with veggies, veggie shreds, baked or scrambled, it didn't matter, i just could not eat it!! but a lot of others LOVE it!! we all have different tastes!!

i also like planning my menu...and easily enough to edit if i make changes!!

Quote:
Originally Posted by aliceinseattle View Post
Rainbow, as always, you make each day a little more colorful! Am so glad for you and your wonderful recipes!


B: Maple oatmeal blueberry scones (maple oatmeal + blueberry pancakes packets)
awww every day should be a RAINBOW COLORED day!!
ooooh that oatmeal blueberry scone sounds heavenly!!! hmmm...i have never tried the blueberry pancakes...are they good???
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Old 09-03-2012, 02:14 PM   #12  
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Phase 1 42 Days - 6 Weeks even

Breakfast: butterscotch shake

Lunch: 1 c. salad greens, jicama, 1 egg, thousand island dressing, wf

Snack: butterscotch pudding waffle with wf chocolate dip and caramel dip

Dinner: chicken with salad greens and jicama, thousand island dressing and spinach

Snack: coffee dark chocolate pudding shake
Last edited by fourstubbs; 09-04-2012 at 05:56 AM.
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Old 09-03-2012, 02:26 PM   #13  
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Phase 1~Week 7~Day 1

Breakfast:
IP chocolate shake blended with ice
1C cucumbers

Lunch:
IP pancake made into 'French toast' with zucchini
WF syrup

Snack:
IP chocolate shake blended with ice and a drop of mint extract

Dinner:
Either BBQ chicken and salad
Or big Mac in a bowl

Snack:
IP bar
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Old 09-03-2012, 05:07 PM   #14  
IP Round #3: 11/14/2023
 
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Phase 4: Week 1, Day 3

Breakfast@8am: Strawberry & Cream Stuffed French Toast
1 fruit: 1 cup strawberries
1 grain: 2 slices whole grain toast
1 protein: 1 egg + 4 egg whites
1 dairy: 2 oz FF cream cheese

Zumba@9:30-10:30am

Lunch@12pm:
Roasted Pork Loin with Turnips & Celery (leftovers)
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Lettuce-Lemon Sherbet
EAS Vanilla RTD
Romaine
Lemon Juice & Zest

Dinner@8pm: BBQ at In-Laws
Beef Brisket & Turkey
Asparagus, Broccoli, Corn, Roll
Light Ice Cream
Last edited by LizRR; 09-03-2012 at 10:06 PM.
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Old 09-03-2012, 07:20 PM   #15  
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Breakfast - IP crepe mix with EW & WF carmel syrup
Lunch - shake with spinach & IP RTD chocolate drink
Snack - Pure Protein Chocolate Bar
Dinner - big Mac in a bowl
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