[TwoTots]

Phase1, Week 2, Day 2
BF: Chocolate pudding, spinach, wf choc sauce, coffee shake.
S: Healthwise BBQ chips and a cup of cucumber (eaten like an apple)
L: 8oz salmon, asparagus, broccoli/garlic puree sauce.
D: Rhubarb and maple oatmeal. How do I make the oatmeal crunchy?

Looking to make a cookie or some type of topping with the oatmeal. Thanks

[rainbowsmiles]

BREAKFAST: Mocha Frappucinno, Coffee
SNACK: 1 cup zucchini chips
LUNCH: Proti-Diet Chicken Noodle Soup, 1 cup zucchini chips, 1/4 IP raspberry jello
SNACK: 1 cup zucchini chips, vanilla chai tea
SUPPER: Shirataki Noodle Sausage and Pepperoni Pizza!!!! indeed!!!
SNACK: "mock: wine!!

[scorbett1103]

Breakfast: Vanilla cappuccino mix in coffee

Lunch: Romaine salad w/1 cup veggies, IP choco soy puffs

Snack: 1 cup diced jicama with cinnamon and splenda

Dinner: Chicken with veggie puree "gravy"

Snack: Chocolate pudding frappe

[Aimiloo]

Phase 1 Week 2
AM: Strawberry pudding shake, coffee
L: Salad, veggie chilli, zuchinni
D: shrimp stir fry over wilted arugula
S: Frozen RTD vanilla shake with WF chocolate syrup

[missymoo19]

Phase 1, Week 6

Breakfast: IP Vanilla pudding shake with instant decaf coffee and WF Caramel Syrup
Lunch: IP Chicken Soup with 2 cups mushrooms
Dinner: 8 oz chicken with 2 cups cauliflower, lettuce with an olive oil dressing
Snack: IP Vanilla drink cookies

[jricks96]

Phase 1, Week 2, Day 13

Breakfast:Chocolate drink
Lunch:Herbs and Cheese omelet with onion and mushroom and steamed broccoli
Snack:Caramel crunch bar
Dinner: Turkey patty and salad with mushrooms and pickles

[LizRR]

Phase 3: Week 1, Day 6

Breakfast@8am: Strawberry & Rhubarb Custard Crumble
1/4 cup Granola
1 Egg + 4 oz AllWhites Egg Whites
1 packet Knox Unflavored Gelatin
1/2 cup Fat-Free Cottage Cheese
1 cup Strawberries
1 cup Rhubarb
Coffee + 1/2c Almond Milk + Sweetleaf Stevia
Recipe & Nutrition:http://www.3fatchicks.com/forum/4445255-post63.html

Lunch@12pm: 8oz protein + 2c veggies
Chicken Breast
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm:
IP Bar

Dinner@8pm: 8oz protein + 2c veggies
Chicken Breast
Okra, Rutabaga, Spinach

[aimeed3]

Phase 1, Week 9, Day 2

Breakfast: IP Chocolate RTD
Lunch: IP Chocolate Drink mix w/2 C of spinach
Snack: IP White Choco Cinnamon Bar
Dinner: 6 oz. Baked Buffalo Chicken Nuggets, w/1c. zucchini and 1c. mushrooms

[Bella73123]

Phase 1, Week 2, Day 1
AM - Wildberry yogurt drink, tea with cinnamon and 1/2 oz skim milk
L - Broccoli and Cheese soup over 2 cups cauliflower
D - Chicken and whatever veggies my wonderful fiance serves :-)
S - Dill pickles, hard boiled egg & blueberry cran drink
Plus about 10-12 8oz glasses of water througout the day

[Hgamroth]

9am-- IP Oatmeal/zucchini muffins
elliptical then a HB egg
12pm-- Salad with 1 1/2 cups veggies
3pm-- IP Choc pudding
6pm-- Chicken and mashed cauliflower
9pm-- Cocoa Crispies--Crispy cereal with some WF choc syrup

[LizRR]

Originally Posted by SheenaB

Today has been a crazy hectic day!!!! And I feel like I cheated bad
Dinner:
11oz turkey burger... <---My cheat! I was sooo hungry because I'm supposed to have a snack between lunch and dinner but didn't have time...

I don't really think of extra protein as "cheating" per se if you are "truly" hungry. Don't beat yourself up about this one - I've been known to overdo the protein, don't make it a habit for sure - but if you really need something, and by now you know when it is "true" vs. "mental" - then this is definitely the way to go.

Oh, and I'm assuming you didn't have the bun - now THAT is a big No-No, hungry or not!

[LizRR]

Originally Posted by TwoTots

Phase1, Week 2, Day 2
BF: Chocolate pudding, spinach, wf choc sauce, coffee shake.
S: Healthwise BBQ chips and a cup of cucumber (eaten like an apple)
L: 8oz salmon, asparagus, broccoli/garlic puree sauce.
D: Rhubarb and maple oatmeal. How do I make the oatmeal crunchy?

Looking to make a cookie or some type of topping with the oatmeal. Thanks

Molly is a treasure trove of recipes - from an old post: http://www.3fatchicks.com/forum/4376909-post2.html

Here is another old post of hers with even MORE rhubarb (& zucchini) recipes! http://www.3fatchicks.com/forum/4416489-post12.html

Rhubarb Crisp
Preheat oven to 350 Spray a small dish with Pam (I use a brie baker) Put about a cup cut up of Rhubarb in. Add a package of splenda or sweetner of choice Microwave for 2 minutes, mix it and if not tender give it another minute Mix a packet of IP oatmeal with about 2 ounces of water. Pour it over rhubarb and put it in the oven for 20 minutes until golden brown.

[Gordito]

Day 2 (Im Simple cuz I don't quite have the hang of it)
The first day was challenging, we will see about today.

Breakfast: Blueberry Cran Drink, 1 cup coffee black
Lunch: Veg Chile with brocolli, romaine salad with olive oil/lemon and cucumber
Snack: Cran Shake
Supper: Fresh Snapper, cucumber, and some other veggie with salad.

[LizRR]

Originally Posted by Gordito

Day 2 (Im Simple cuz I don't quite have the hang of it)
The first day was challenging, we will see about today.

Yeah - my first 2 weeks I pretty much just tucked my head down and 'powered through' it and kept everything simple. By week 3 I found this site and the recipes saved me! I don't think I could have made it 22 weeks without it - Congrats on making it past Day 1...these first few are the tough days for sure. Week 1 was hard for me 'physically' - just the carb detox, Week 2 was hard for me 'mentally'. It gets A LOT easier!

[greeniris]

Phase 1, Week 12 , Day 7:
Breakfast - Butterscotch Shake w/Pumpkin Pie spice (no spinach, am giving it up for a week to see if it helps with "C")
Lunch - Big salad, Proti-Diet Cream of Veggie soup w/1c of veggies in it
Supper - Taco Salad (using ground turkey) w/2 cups veggies
Snack - hmmm, might try LizRR's 'tapioca' pudding (yes, I'm giving the Miracle Noodle Co. a 2nd chance)