I'm curious: if you work out regularly, do you 'eat back' your exercise calories? As in, if you run five miles and earn 500 calories, do you then eat 500 more calories worth of food?
Or do you ignore calories earned? Is your daily calorie goal based upon you doing a certain amount of exercise anyway?
I run or do other exercise 3-4 times a week and I eat back what I burn (calculated with a heart rate monitor, so it's fairly accurate). My daily goal is fairly low, so I feel better eating back what I've run off.
I've seen this question come around quite a few times; it seems pretty evenly split between people who eat back and those who don't. I don't, unless I'm feeling shaky or unwell, and take that as a sign that I need a bit more in my system.
I have been wondering whether I should eat them back or not. I am on a 5 week plateau right now and I decided to start eating back some (but not all) of my burned calories to see if that helps bring on a woosh.
If I have only eaten 1200 calories and I burn 650 on my bike, then I think it would be unhealthy not to eat something extra.
I never did while losing weight. I guess I didnt see the point in working so hard and not being rewarded by weight loss. I was in it to get the weight off as quickly possible. I was in a race for my life. Not a bad thing in my book!
However, now that I am in maintaince I do eat more, and if I work really hard, sure, I'll eat a whole steak instead of 4 oz!
i usually eat about 1600-1700 calories per day of good food (rarely junk) and exercise about 210 calories away....according to the treadmill which i'm not sure i believe...when i top 180s heartrate and leave dripping in sweat i find it hard to believe i only killed 210 calories ....but regardless, that's where i'm at right now
It depends on my activity for the day; I split my workout days into weights versus cardio, and eat differently according to my activity.
For example, if it's a cardio day (where I do a long run or session on the stair climber) the purpose is for me to burn a ton of calories... so I don't "eat those back". I only do cardio like that 1-2 days per week.
If I am lifting weights that day (4-5 days per week) I do eat a bit more. The act of lifting weights does burn calories, but that isn't really its purpose. It's purpose is to build muscle, and that requires more food in order to fuel those muscles. My protein intake is slightly higher in my post workout meal, and overall calories for the day are increased.
I don't, but I eat a fairly "high" number of calories (compared to all the people of every size I see on here who are eating 1200 calories a day) of 1500-1800 per day.
I keep my calorie intake and exercise output separate (and aim to burn between 2500-3000 per week.)
I don't, but I eat a fairly "high" number of calories (compared to all the people of every size I see on here who are eating 1200 calories a day) of 1500-1800 per day.
I keep my calorie intake and exercise output separate (and aim to burn between 2500-3000 per week.)
This, yes. I eat between 1,800 and 2,000 calories a day, and cycle about four times a week for an hour. I lose around 1 1/2 lbs a week, and don't feel drained or overly hungry. So, I know I'm doing okay.
No I don't. I eat between 1400-1600 per week, but I workout about an hour and a half a day and burn about 900 cals. I do spike up my calories though on Saturdays when my husband and I have our "free" day from counting calories or working out. I think that it probably makes up for not eating back any calories during the week.
I'm on a calorie split, because I'm lifting weights to gain muscle. But I don't specifically eat back calories burned through activity. I'm going to go on a full cut, here soon, and back to the same # of calories every day. I like to keep myself guessing haha.
I just found a formula this say 0.63xmilles run x your current weight equal calories burn, so a put a base of 1000 calories and then I add my calories earn on the day. I usually run early in the morning 4:30 -5:00am, so I know how many calories I am going to eat, been 1200 the lowest.
I run every day, and I planning to join a gym on September to lift some weighs.
FOR ME: Not eating back my exercise calories = plateau. Remember to eat a snack after you exercise at least...try a carb to protein ration of 4/1 to help your muscles recover (yes, even for cardio - your heart is a muscle!).
Do you eat your exercise calories?
....but regardless, that's where i'm at right now
