[lyssie]

Okay, been on my sumer long diet!!
Havent been using a scale (no access) but I've been dieting hardcore since June 11
However, these last two weeks, I've had 8 binge days O.o (Mon- Thurs)
5/8 of them, I was excersizing (1 hour 2 days, 2 hours 2 days, 3 hours one day).. but the binges have been anywere from 2,500 cal - 3,500 cal...
Cant tell how much weight I've lost or gained):
I'm going back home in a week, so Id like to get back on track by then...
but its so hard): I feel so guilty): I think I just lost all my progress:/
Some tips from getting back? I dont even think its an emotional thing.. it just feels like I'm losing the game):
Well.. I guess I just really needed to vent
Thanks y'all

[Ciao]

drink plenty of water and get back on track with your diet and exercise plan. if you dwell too much on the binges, you'll only hold yourself back longer.

good luck!