I've come to the same realization lately as well. My kids are 6, 5, and 8 months. For me it may be more stress than anger-related, but similar enough.
A major stress point in my life is right when I get home from work. I've picked up the two younger kids from daycare, sometimes the oldest is along for the ride for whatever reason. When the older two are together in the car, they almost always bicker. Often I am trying to remember to pack something I need to take to daycare the next day, or whatever I need to do that night. I usually need to get to the bathroom as soon as I get home, and so on. I'm usually starving, but the kids start in right away with "I need this, I need that."
So I've learned to take some time-10 minutes when I get home. No one can ask for anything until I come out of my bedroom. I also realized I need to wait to eat until I no longer feel frazzled. No matter how hungry I am, I will eat less if I just wait a little longer and I am calmer.
Once that first half hour is over once I'm home, I feel better.
I hope that helps!
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