Hi everyone! After looking for some support forums online this past week, I discovered 3FC! I just joined today after being frustrated with weight loss and feeling like it's out of control.

A few years ago I went from 208 lbs to 155 lbs after LOTS of exercise and diet changes. I have slowly felt the weight creep back on and am now at 180.

I'm 23 and want my body to reflect how I feel! What are some good forums to follow? I've never done this before.

Thanks!

Hi and to 3FC Kl33476....

Well it just depends on which food plan you'd like to follow we have so much to offer here at 3FC ...

There is something for everyone...

If you go to the main page of the forum and scroll down you'll find everything you need to get you started... You really just need to surf around to find what suits you...

KI, welcome, glad to have you join us. We have groups centering around specific diets, themes, or age, so find one that inspires you and just post to join! Be sure to check out the 20-Somethings!