I didn't see a new thread so I thought I'd start one up. Hope I didn't miss it! If so, sorry!

Ph2:

B: Cappuccino (no time for anything else.... I'm awesome)
L: Stir fry with brown rice, veggies and LF dip.
S: Whole wheat crackers and LF cheese.
D: Better-Than-Real-Meatloaf with mushroom sauce, salad, veggie.

Lisa, thanks for starting this thread. I was going to and then was called away.

b - oatmeal, ground flax and half a banana
l - italian salad (tomatoes, mozzarella and basil, olives)
s - grilled pork loin with swiss chard, pine nuts and garlic, mushrooms
s - lf cheese

exercise - house cleaning and gardening

Day 3/Phase 1

B: ½ cup greek yogurt 0% w/ 2 tbsp flax seeds, 1 stevia, coffee w/ milk 1%
S: string cheese
L: boca burger, ½ cup cottage cheese 2%, mixed greens w/ cucumber, 2 tbsp vinaigrette
S: 1 oz almonds
D: taco bake

water: 3L
exercise: rearranging and moving things in my classroom all day!

For yesterday 7/4

B: 8 oz V8, omelet w/ 1 laughing cow light & turkey breast, coffee w/ milk 1%
S: 2 branches celery w/ 2 tbsp peanut butter
L: taco bake salad
S: none
D: ½ cucumber, ½ cup hummus
D: ricotta vanilla

water: 2L
exercise: none

For today 7/5
B: 8 oz V8, omelet w/ 1 laughing cow light & turkey breast, coffee w/ milk 1%
S: none
L: celery w/ 2 tbsp peanut butter, string cheese (at school all day, no fridge!)
S: none
D: taco bake salad

water: 2L
exercise: finished cleaning my classroom!

Deviled Eggs
Tomato Slices
Skim Milk

Yogurt

Ham Rolls
Carrots
Cucumber
Ranch

Cheese string

Skim Milk
Nacho Dog
(T.hot dog with cheese tomato onion jalaeno and salsa)

P1
B: Scrambled eggs with salsa, mozarella cheese and coffee w/ milk
S: Cup of Coffee w/ milk
L: Tuna w/ a few pieces of celery
S: 2 tbsp Trail mix
D: Grilled chicken breast w/ cauliflower and salad

Exercise: Ran 5km and strength training

P2
1-ground turkey omelette
2-Greek yogurt
3-plum/ nectarine
4-gizzards n plantain
5-(maybe) weightwatchers sf 100 cal ice cream

Ph2

B: Larabar (dates, cherries, almonds)
S: Whole wheat crackers and LF cheese
L: Lentil Stew, veggies and dip
S: Almonds
D: Morningstar Farms "Turk'y" Burger, homemade mushroom gravy, broccoli, salad

P1.5 (Wanted to make it 1 but the apple was just so tempting in this heat wave!)
B: Spinach and black forest ham 2 egg omelette w/ a tiny bit of mozarella cheese
S: Coffee w/ 2 milks and Stevia
L: Salad w/ lettuce, celery, shredded carrot, chimichurri sauce and 10 jumbo shrimp
S: Apple + Coconut water
D: Two grilled chicken breasts + lettuce and cucmber
S: Decaf coffee w/ milk and stevia + one low carb cookie (I know, not healthy but my dad fed me one haha! )

Exercise: 40 minutes spinning class and a light jog after

Ph 1, Day 6

7/6/2012
B: omelet w/spinach & laughing cow light, coffee w/ milk 1%
S: celery & pb
L: tuna & salad
S: a few soynuts (sampling at Costco!) and a SF fudge bar
D: eggplant lasagna

Ph 1, Day 7
7/7/2012

B: 1 cup greek yogurt 0%, 1 tbsp SF maple syrup, 2 tbsp flax seeds, coffee w/ milk 1%
S: string cheese
L: mixed greens & cucumber w/ 1 tbsp vinaigrette, eggplant lasagna
S : « faux » peanut butter cup (soooo good, I couldn’t believe it was on plan!)
D : boca burger, steamed asparagus