Hi, new guy to the site. Am trying to shed about 25 lbs. Read Gary Taubes "Good Calories, Bad Calories" and a lot of what he said really made sense so am going to give it a try.

So am going to try and maintain a Low Carb Intake (try and keep it under 30 grams), will see how it goes.

Do a bit or rowing and lifting.

Just went into ketosis today. Will see how I do.

Starting weight 201lbs, on Monday 6/4/12.

Thanks

Hi and welcome. I am new here too. I am a couple of kgs off my first goal and they are being a little stubborn. Winter here in NZ so outdoor activity has slowed down. Maybe I need a treadmill for a few months.

Hi New Guy,

You should do great. Guys always seem to do really well on low carb eating plans. Lots of nice people here, too.

Good luck!