[Fitz1979]

I bought some deli meat and rf cheese for a quick lunch I can take to work. How many roll ups are allowed?? They are boars head low sodium ham and rf Swiss cheese. TIA!

[TwynnB]

Depends on how big they are...my husband always gets thick cut and it tends to be large, so I only have one. The thinner or smaller I'll have two. Lots of variations! (maybe split a cheese stick for portion control?)

[VermontMom]

I would allow myself 4 ounces of meat if it were turkey breast or roast beef, and less if it were ham; and one or two slices of cheese, and fill em with some lettuce, onion, etc. to make it fuller.

Not sure of the exact 'allowance' .

[jenne1017]

I too go by the 3-4 oz rule if I am eating it as a lunch. For a snack, a slice or two around a cheese stick with mustard.

[indiegrlx]

I usually do the lettuce wraps. I tend to like plain things with the deli/cheese meat, but the lettuce helps fill you up.