[apple123]

Hi Everyone I'm new here and I think I've found the nicest forum about dieting and weight loss!

I'm Karen, but you can call me apple :-)

I've lost 60 pounds in my weight loss journey and I need to lose a few more pounds, I don't worry about it I do the right things and the fat will be burned in time

I just wanted to say that I'm happy to share my knowledge with you and help everyone who need help in motivation etc...

you can always massage me have a great weight loss journey and good luck

[z1nn1a]

Hi apple! It's always great to meet an upbeat positive thinking person!
What food plan did you use to lose the 60 pounds may I ask?

[Seashell84]

Welcome! Congrats on 60 lbs! That is amazing and so inspiring!

[The Dawg House]

Hi there Apple! Good for you on the great weightloss! keep going!

[apple123]

Hi z1nn1a I've used the Primal Blue print by mark sisson actually

It's somewhat like south-beach diet you are always welcome to ask me anything

[z1nn1a]

Originally Posted by apple123

Hi z1nn1a I've used the Primal Blue print by mark sisson actually

It's somewhat like south-beach diet you are always welcome to ask me anything

Good grief apple the site for the Primal Blue Print was fun to research! I downloaded the free ebooks and I find it most interesting; imagine that; yet another window has been opened for me to glean great info from for good health! Thanks; I'm still reading archives and more to go! Hope your day went well!