Introductions Introduce yourselves and make new friends!

Reply
 
Thread Tools
Old 03-29-2012, 12:43 PM   #1  
Junior Member
Thread Starter
 
WannaBeDiva's Avatar
 
Join Date: Mar 2012
Posts: 1

S/C/G: 150/130/110

Height: 5'

Default Jersey Girl needs to shed 20 pounds!

Hoping I get good advice and support here! I already lost 20 and need loose 20 more but its gotten so hard!! I feel stuck and just want to give up and run to Mcdonalds =(
WannaBeDiva is offline   Reply With Quote
Old 03-29-2012, 03:48 PM   #2  
Senior Member
 
Brandis's Avatar
 
Join Date: Jun 2009
Location: florida
Posts: 665

Height: 5'9"

Default

When you lose weight, your routine that worked before might not continue to work. You have to reassess your daily caloric expenditure, because you are smaller and won't burn the same amount. Which, as a result, means you might have to eat less, too. You probably will also need to up your exercise and change it around, because your body gets very used to doing certain things over and over and adjusts to become more efficient. Our bodies are designed for hardship, not industrialized living (and eating!) As an example, using an online BMR calculator, at 30 yrs old (don't know your age), a 5 ft 150 pound woman burns 1441 k/cal per day, and a 130 lb woman burns 1354. There is an 87 calorie difference, which may not be much, but I guarantee your body notices, and over time, any extras add up. Of course, this is BMR and not total calories per day burned. If you have a sedentary job, you will not burn as much as someone who is an aerobics instructor or a landscaper or roofer. So it's all relative. If you post your entries from your food journal and what you do for exercise, the ladies (and gentlemen) can probably help you tweak it a bit so you can get back to losing. Best wishes, and stick around, because this place is very motivating!
Brandis is offline   Reply With Quote
Old 03-29-2012, 06:26 PM   #3  
Senior Member
 
Elizabeth779's Avatar
 
Join Date: Mar 2012
Posts: 253

S/C/G: Restart 4-28-14 298/280.5/140

Height: 5'3"

Default

hi, and welcome to 3FC. Check out some of the forums that interest you and a forum where there are others who are doing the same weight loss program you are....it's a great place (i'm new too)
Elizabeth779 is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:48 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.