we are supposed to get 2 servings of healthy fats every day. How are people doing that? just in salad dressing?
Today I added 15 g of pecans into my breakfast of fibre 1, raspberries and greek yogurt. That wound up being 3 points, just in the nuts, so breakfast total was 7 points.
We talked at the meeting last night about avacodos, or guacamole being a source of healthy fat. FOr diabetic food exchange in fact, avacados are not a fruit or veggie, but a fat!
What do others use for their fats?


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