What does your tracker say for Jan.22-Feb 5 - 3 Fat Chicks on a Diet Weight Loss Community

SLIMplicity · 01-22-2012, 11:15 PM

Simple idea, just post what you've eaten that day!

Introduce yourself for the first visit then TRACK away! Then feel free to add your tracker when it's convenient for you.

Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.

Happy Tracking everyone!

SLIMplicity · 01-22-2012, 11:22 PM

Breakfast: coffee with milk and sugar (2PP)
one pancake (3PP) one egg (2PP) one piece of bacon (2PP) syrup (1PP)

lunch: couscous with small amount of meat casserole (5PP)

snack: plain donut (7PP) tea with milk and sugar (2PP)

supper: three wheat tortillas (10PP) chicken (3PP) small amount of guacamole (1PP) sour cream (2PP) grated cheese (2PP)
nacho chips(7PP) with salsa (0PP)

snack: chocolate (4PP)

Total:51
weeklies used: 14
weeklies left for the week: 35

SLIMplicity · 01-23-2012, 11:54 PM

Breakfast: coffee with milk and sugar (3PP)

snack: cheese string (2PP) apple, 2 small cookies (5PP)

lunch: turkey sausage (4PP) veggies, bread (2PP)

snack: 2 babybel cheese (4PP) baked lays (3PP)

supper: small amount of fried rice (4PP), small amount of chicken (2PP) veggies, oil (1PP) 3 ribs with garlic sweet sauce (8PP)

snack: one fortune cookie (2PP), small piece of cheese cake (5PP)

Total: 45
weeklies used: 8
weeklies left: 27

teamcoco · 01-24-2012, 09:45 PM

Morning
1 serving(s) Natural PB (1 tblsp) - 2
1 serving(s) PC Thin Bun - 4
1 serving(s) Tassimo latte - 2
1 medium fresh apple - 0

Midday
2 large egg(s) - 4
1 Tbsp semisoft goat cheese - 1
1 Tbsp olive oil - 4
2 Amaretti cookies - 2

Evening
2 serving(s) Cheddar cheese snack - 5
8 cracker(s) Wheat thins multigrain - 2
1 serving(s) Chicken strips - 6

Anytime
1 serving(s) Cheddar cheese snack - 2

Food Points used 34
Activity Points earned 5

SLIMplicity · 01-26-2012, 02:54 PM

Breakfast: coffee with milk and sugar (3PP)
WW breakfast sandwich (6PP)

snack: muffin (7PP)

lunch: tuna( 3PP), mayo (1PP), cheese (2PP), salad and dressing (1PP)

snack: chocolate (5PP)

supper: slice of pizza (12PP)

total: 40

mom2my3angels · 01-26-2012, 06:51 PM

HI ladies...I keep forgetting to post my journal for the day

Here's today's plan:

B: oatmeal with almond milk & cranberries (5)
S: strawberries (1)
L: smart one chicken broccoli alfredo (6)
S:
D: country fried steak & gravy (6) mashed potatoes (2) & sauteed veggies

Total points: 20
Water: had 8 cups already (well 6 plus 2 cups green tea)

SLIMplicity · 01-27-2012, 10:02 PM

Breakfast: coffee with milk and sugar x 2 (4PP)
very small danish (4PP)

lunch: sandwich: chicken (2PP) tomato and lettuce, mayo (2PP), butter (2PP) bread (4PP), chocolate milk (4PP)

snack: chocolate (5PP) light potato chips (3PP)

supper: left-over pizza (12PP)

Total: 42
weeklies used: 5
weeklies left for the week: 44

SLIMplicity · 01-28-2012, 10:23 PM

Breakfast: coffee with milk and sugar (3PP)
WW bagel(3PP) with peanut butter (3PP) small amount of honey (1PP) and cream cheese (1PP)

lunch: grilled lamb kabob (3PP), salad with dressing (2PP) cheese (2PP) naan bread (4PP)

snack: small container of ice cream (5PP)
banana (0PP)

supper: sandwich: deli meat(4PP) , 2 slices of bread(4PP), mayo(2PP)

snack: regular chips (10PP) chocolate (3PP)

Total: 50
weeklies used: 13
weeklies left for the week:31

SLIMplicity · 01-29-2012, 11:10 PM

Breakfast: coffee with milk and sugar (2PP) 2 toasts (4PP) with butter (2PP) jam (1PP)

snack: brownie (8PP)

lunch: one kfc chicken thigh (7PP) half a coleslaw (3PP) small amount of pop (2PP)

snack: small amount of chips (4PP)

supper: rice (4PP), chicken (4PP) sauce (4PP), bread (8PP), oil (2PP) veggies (0PP)
dessert: small amount of rice pudding (7PP)

Total:62
weeklies used: 25
weeklies left for the week:6

mom2my3angels · 01-30-2012, 09:48 AM

Okay so I feel totally prepared. I have every meal and snack in my e-tools and I am ready to attack the day

B: oatmeal w/vanilla soy milk (5)
S: carrots & hummus (2)
L: large salad with FF dressing (1) 1 cup high fiber pasta (4) mrs. dash (0) & 4 turkey meatballs (5)
D: hamburger macaroni (9)

Total Points Allowed: 27
Total Points Used: 26
Remaining: 1

I am going to make it to the gym today (or at least try my best as I am a single mom for a few days)

SLIMplicity · 01-30-2012, 10:02 PM

Breakfast: coffee with milk and sugar (2PP)
slice of bread (2PP) peanut butter (3PP)

lunch: jr burger (7PP) chili cheese nachos (10PP) small pop (3PP)

snack: decaf tall cappuccino (4PP) brownie (8PP)

supper: pita bread (5PP), chicken (2PP) salad with dressing (2PP)
hummus (2PP) oil (1PP)

snack: chai latte (3PP)

Total:50
weeklies used: 6
weeklies left: 0

SLIMplicity · 02-01-2012, 12:14 AM

Breakfast: coffee with milk and sugar x 2 (4PP)
2 eggs (4PP), bacon (4PP), hashbrowns (3PP), 2 pancakes (6PP) butter (2PP) syrup (1PP)

lunch: 2 tortillas (3PP) chicken (3PP) oil (2pp) sourcream (1PP) salad and dressing (2PP) beans (2PP)

supper: rice (4PP), veggies (0PP) tofu (2PP) oil (1PP) a small amout of porc (2PP)

snack: chocolate (4PP), small donut (4PP)
Total:54

SLIMplicity · 02-01-2012, 11:07 PM

Breakfast: coffee with milk and sugar (3PP)
ham and cheese croissant (12PP)

lunch: WW frozen pasta dinner (8PP) deli meat (2PP)

supper: beef and veggie soup (5PP) bread (3PP)

snack: small brownie (6PP)
cup of cereal (3PP) 1/2 cup of milk (1PP)

Total:43

SLIMplicity · 02-03-2012, 11:40 PM

Breakfast: coffee(3PP)
mcdonalds egg and sausage mcmuffin (12)

snack:chocolate chip cookie (6PP)

lunch: tuna (2PP) mayo(1PP) salad dressing (1PP) fries(8PP) gravy (2PP) piece of fried chicken(7PP)

snack: cheese string (2PP)

supper: rice (3PP) chicken(3PP) stir fry with peanut sauce(5PP), fried tofu(9PP) spring roll(3PP)

Total:67
weeklies used:30
weeklies left: 19