[Nutmeg1282]

So I am on day 4 of my phase 1 restart and I NEED A MUFFIN!! Every where I looked someone at work was eating one and I wanted some carb loaded sugar treat sooo bad today!!

I did good, i did not jump over the cubicle wall and attack any carbs! Instead I printed out the recipe for black bean brownies and they are in the oven now.

Please please let them be good!

[CyndiM]

Have you seen the SB muffin recipe
I love them and one keeps me full all morning.

[Nutmeg1282]

are the flax seeds expensive?

[CyndiM]

Originally Posted by Nutmeg1282

are the flax seeds expensive?

I'm not sure where you are but if you have a Job Lot nearby they often carry Bob's Red Mill brand which are reasonable priced. You only use 3T per muffin so one bag lasts a long time.

[fozentusic]

Originally Posted by CyndiM

Have you seen the SB muffin recipe
I love them and one keeps me full all morning.

I just made one. Oh MY. Delicious. How have I not seen these before?! Excited to make a savory one tomororw!

[Nutmeg1282]

my black bean brownies did not turn out well so I might try this muffin soon. Would it be good with SF jam? I am addicted to apricot!

[fozentusic]

Originally Posted by Nutmeg1282

my black bean brownies did not turn out well so I might try this muffin soon. Would it be good with SF jam? I am addicted to apricot!

I would avoid SF jam on phase one.

[jenne1017]

try the white bean brownies, MUCH better!

[CyndiM]

sf jam is allowed on phase 1. I've never understood that but it is allowed and I know several successful Beachers here who did have that in P1.

Originally Posted by fozentusic

I would avoid SF jam on phase one.

[chickadeee55]

OK, so what is the change out for white bean brownies? I always have black bean brownies in my freezer, they are my favorite thing. (I add banana and some ground oatmeal to mine)

But I would try the white bean. Do you use northern beans in them?

Originally Posted by jenne1017

try the white bean brownies, MUCH better!

[Lexxiss]

Chickadeee, I don't think there's any big difference between the white/black bean brownies. I just started using the white beans since I have lots of them and I've never gone back.

[Nutmeg1282]

the edges of my brownies did not taste good at all, maybe they were dry? the inside wasnt as bad though so i didnt toss it...

in the SBD supercharged book it list SF jam as a "sweet treat" so its ok but no too much.

[Nutmeg1282]

Ok so i tried the muffin today! it wasnt bad, i will have to add something to it but its the closest to crabs i can get!

the flaxseed wasnt expensive at all!