The hardest bit is admitting you want to change things and actually stepping on the dreaded scales. I cried when I finally did and saw how heavy I was. Definitely try not to weigh too often either as your weight fluctuates during the week (says she who can't keep away from them).
I think it's never easy in winter as it's so grey, cold and miserable (in the UK at least!) and all we want to do is comfort eat, but start by making some changes and the only way is down
