HAPPY NEW YEAR!

Today- TF Fire 30

Preparing mentally to head back to the y tomorrow. I know it will be so crazy in Jan.

Have a great day!

Hi Everyone! Happy New Year!

Teacher Thanks for getting us started for the New Year/month!

Check-In:
Shape Bikini Body Camp Transforming Cardio Interval
TF Fire 45 w/weighted gloves

today- ymca zumba 1 hour

Happy, Healthy and Slim 2012!
Did the HIIT 15 + stretch 10 -underwhelmed and these heavy landing lunges are not for me! (They are only heavy b/c I'm heavy )

Turbo fire 30 & stretch 10!

Welcome Misty!!!!

Hi Everyone!

Check-In:
TF HIIT 15
KCM's 30 MTF Circuit Burn (upper body, cardio, boxing premix w/#8's and weighted gloves)

Misty Hi and Welcome!

today- elip 30 min

Hi Everyone!

Check-In:
TF Fire 60
Exercise TV Full Body Cardio Burn w/#6 weighted ball

today- ymca zumba 1 hour

We have a new zumba teacher on Wed. morning and I wasn't really enjoying the class. I might switch it up and start some cycling classes too. That is if my hip cooperates.

Always wanted to do spinning classes, teacher.
Welcome Misty!

Yesterday: TF 30 + weighted gloves + Abs 10
Today: TF EZ 55

Resting tomorrow

Hi Everyone!

Check-In:
TF HIIT 25
Crunch Total Resculpt Lower Body w/#10's
TF Fire 30

Teacher Tell us about the spinning class, if you decide to go.

Diana- i will! I probably won't try spinning until a week or 2. Those classes are so full with all the Jan. people.

today- ymca turbokick 45 min- this class is like a mixture of turbo fire and turbo jam. They change the routine every 2 months. It was fun but challenging.

Hi Everyone!

Check-In: Cardio Mix and Melt w/#6 weighted ball

today- ymca zumba 1 hour