[mamarozi]

...I feel so bad inside my body...no..actually I feel fine, but my body aches from all the weight gained! I have knee problems, spine problems, various physical discomforts, I'm overtired and have no energy for my little energetic 2 y.o. daughter.
I come from a non-english country, so please excuse my grammar flaws.
I'm 33 y.o., and NEED to lose at least 10kg, 20 would be a dream come true.
I have a history of ED, so it's even harder.
I found 3FC by accident, looking for some information on a specific food plan. I stayed, lurked, read and fell in love with the support and resources the members provide for eachother.
I hope to be able to stick to my plan even better with your support!

[Ruthxxx]

and your grammar is just great!

What specific food plan were you researching? We have lots of them! perhaps I can help you find where you will fit in.

[Italiannie]

Welcome aboard! We're all in it together.
I just joined a couple of weeks ago, and find it to be encouraging and very helpful with accountability without going to meetings.

[mamarozi]

Ruthxxx, I was researching the Kay Sheppard plan. I decided to give it a go, who knows,maybe it will work for me, as I do struggle withe compulsive overeating, and have binge episodes. It affects my life way too much and my physical health as well, so I NEED to get focused! Thanx for the welcome to you and to Italiannie as well. And good luck with your goals!