I have been having weight problems for almost 20 Now in my 40s, well it is harder. I have about 25lbs to loose. Looking fore support and ideas on what to eat.
Welcome Suki! I too am in my 40's and while losing weight is NEVER easy, I have found this time being older I am more patient with my weight loss and have more dedication this time around. With age comes wisdom. We can do it.
Do you know what food plan you are going to follow? There is a ton of information about many different food plans on this site. Pick a plan that fits in your lifestyle and you can follow long term. I chose calorie counting because it is free and flexible. It allows me to eat almost anything I wanted as long as it fits within my calorie range for the day and there are ton of free apps out there to help you track your food.
Give up the sugary drinks and drink lots and lots of water.
Lastly, if you have a bad meal, a bad day, heck, a bad food week. Do NOT let this be a reason to throw in the towel. Get back on track at the next meal. You can do this!!!
Best of luck to you!
New here but not to weight problem
Now in my 40s, well it is harder.
I have about 25lbs to loose. Looking fore support and ideas on what to eat.
