I understand the basics of the green days and original days (sticking to mainly green days so far - does this work?), and not combining meat with complex carbs, but is there anything else I should know?
Also, can you eat cheese on green days? I've been including low fat cheese with baked potatoes and pasta dishes.
And are sandwiches ok on original days - e.g. turkey and salad on brown??
It would be a great help if anyone who has succesffully lost on this plan could post their typical eating plan for me to see how it should be done!
