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Old 09-21-2011, 04:33 PM   #1  
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hey Guys,

Stumbled on this awesome support site, just knew I had to sign up ASAP!!

I quit smoking 3 years ago, but replaced the cigarettes with bad food and piled on the pounds. I now want to lose around 45lbs the HEALTHY way, and get back to the weight I was before I packed in the ciggies.

we can do this! oh yes!
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Old 09-21-2011, 04:41 PM   #2  
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Welcome to the forum! It can be done, on day, one pound at a time.
Best of luck to you!
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Old 09-21-2011, 09:21 PM   #3  
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Welcome...I wish you luck on your journey!
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