[Aiesline]

Soo I went from a deskjob doing NO standing all day long, to a job where I don't sit down AT all. I'm moving constantly. How much do you think that affects my calorie burn per day?

[Michi702]

I cashier, and I did some looking around the internet and fit day gives you a place to enter your info and see how much you burn an hour. Under occupation I found 'Standing - Light' which fits stuff like cashiering (which I do), bartending, etc. This should work for your job as well. The link: http://www.fitday.com/webfit/exerciseinfopage.html

With my height and weight I burn 120 calories an hour that I cashier Not bad, since I usually do at least 25 hours a week. It's like being paid to exercise

[Aiesline]

I'm a screen printer. I think it's closer to standing light.moderate. Is that above bmr or including bmr I wonder.