Twenty-Seven pounds in but still a newcomer!
Hello Gang,
I discovered this wonderful forum and very much appreciate all the great "free" advice. You have saved me (and wife--who is also on the Ideal Protein Diet) both time and money in my weight-loss efforts. My goal is to lose 45 lbs, and I am already half-way there! I started at 229 lbs, and I am really encouraged by the results of following the program.
Thanks again!
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