The beach was wonderful, and believe it or not, the whole wheat muffins were a big hit with my husbands family. Definitely recommend them. He has decided that he is starting a "diet" which makes me anxious where I wasn't before. I did pretty well the whole trip, except I ate ice cream last night, but not too much... Have you thought about looking on amazon for your WW lasgna noodles?
B: WW Blueberry Muffin
L: Steak Salad w/ Blue Cheese Dressing
S: Simply Fit Chocolate Chip Cookie
D: Caesar Salad w/ Blackened Mahi Mahi, glass of Pinot Grigio
Thanks for starting the new thread! The Amazon Groceries site is still in beta in the UK, and it doesn't have ww lasagna at the moment - perhaps it will when it's finished, though. Good thought.
Sunday:
B: Ww pancakes with veggie sausages and banana
L: Wholegrain giant couscous with salad veg and veggie sausages; strawberries
D: Indian-style curried quorn, based on the chicken recipe in the New Sonoma Cookbook; grape juice
Exercise: 30 mins walking
Yesterday:
B: Ww bagel with peanut butter; banana
L: Salad bar; ww bread; blackberries
D: Ww veggie burritos; grape juice
I decided that I needed to be moving more than I am, so the husband and I are walking at night after dinner. We have a gym membership that we pay for every month, but I think we need to take baby steps.
B: 2 boiled eggs, 1 ww blueberry muffin
L: Buckwheat Soba noodles with tomato sauce and a little bit of low fat mozzarella
D: Grilled Chicken breast, broccoli and probably turnip greens
I can't seem to get below 131, like I'm just hovering. My TOM is coming, so I'm hoping that that will help, because I feel like I'm making good choices about what I'm eating. I do not like feeling frustrated.
B: WW Blueberry Muffin
L: Salad with Chicken, 4 Honey Wheat Pretzel Sticks
S: Almonds, Simply Fit Cookie
D: WW baked ziti w/ spinach, broccoli, glass of "jammy" cabarnet sauvignon
TOM makes a big difference for me, sometimes as much as 4 lbs. Very likely that will help.
Yesterday:
B: Ww bagel, peanut butter, strawberries
L: Salad bar, ww bread, blackberries
D: Ww pasta with summer squash and beans
Exercise: 55 mins walking, 1 hr keep fit
Today:
B: Ww bagel with peanut butter, banana
L: Salad bar, ww bread, cherries
S: Goat cheese mini babybel, ww crackers
D: Out at an Indian vegetarian restaurant - brown rice, veggie curry and dal, sparkling water with fruit juice
B: Porridge (you can tell it's starting to feel like autumn here!), banana
S: Dark chocolate brazil nut, ww crackers, gouda mini babybel
L: Salad bar, ww bread, cherries
S: Ww crackers, goat cheese mini babybel
D: Arroz congri (Cuban rice with black beans - I used brown rice), grape juice
Haha, I wish it was starting to feel like autumn here...it's still in the 90's! All I want is to eat is fall food, and I'm definitely ready for my fall wardrobe..
B: Kashi Waffle w/ Sugar Free Syrup
L: PB&J on WW, sunchips
S: Kashi Dark Chocolate bar.
D: WW spinach baked ziti, salad
S: possibly going out for a coffee or a glass of wine with a friend.
I hit 129! WOOOOHOOOO!!!!! Now the real work begins...once I start getting to around 127-128, I start to feel like I look pretty good and then normally will reward myself with food. Then I get lazy and stop eating right, and the whole process starts over. That is not going to happen this time.
B: 2 fried eggs, WW toast
L: 8 oz. Naked Juice Green Machine
D: ww baked ziti w/ spinach, popcorn at the movies
B: Ww bagel, peanut butter, banana
S: Handful of blackberries - we were out hiking and picked them as we went
L: In a pub, so limited choices. Small portion of veggie ravioli, large salad, 2 slices garlic bread. Too much white flour and not the right proportions - probably about 35% grain/15% protein/50% veggies - but not too bad. I didn't have dessert, and I didn't need an afternoon snack, so it must not have been enough processed grain to really unbalance my blood sugar.
D: Lentil and quinoa salad, grape juice.
Sonoma/Mediterranean Weekly Thread Sept. 5-11
Have you thought about looking on amazon for your WW lasgna noodles?
Now the real work begins...once I start getting to around 127-128, I start to feel like I look pretty good and then normally will reward myself with food. Then I get lazy and stop eating right, and the whole process starts over. That is not going to happen this time.
