I really need to keep things in check! Anyone else?
Plan: No unwarranted snacking
Increased water consumption
Exercise at least 4 days
M: check, check, 1.5 hour trail run
Tu: 35 min stat'y bike, good on H20, trying hard to be good on food!
W: 3.5 mi run (and haul bricks too!), bad on snacks, ok on water
Th:
F:
Sa:
Su:
I'm with you! It's TOM and my body is telling me to eat, sleep, eat, eat!
Plan: stay on plan. Phase 2: 1 fruit + 1 carb/bread per day. Can sub wine.
Water: minimum 12 cups per day
Exercise: 4 days minimum
M: OP, H20 good, no exercise
T: OP, H20 good, cardio - run around complex
W: OP, H20 good, cardio - run around complex
R: OP, H20 good, cardio - run around complex & arms workout
F: Not OP, H20 good, no exercise
S: Not OP, H20 ok, no exercise
Su: OP, H20 ok, no exercise
Last edited by FurnaceOfAchievement; 08-29-2011 at 01:46 PM.
South Beach Accountability Thread Aug 22-28
