Hi! I'm from Canada, I'm 5ft and just two months ago, I looked like a fat filled spring roll when I put on a dress at 140lbs. A health scare motivated me to lose the weight. The first 30lbs came off quite easy and I know the last 10 is the hardest, but I am up for the challange.

Since June I have been eating healthier and I practice portion control. I have been attending Zumba classes twice a week, I walk everday for leisure outside and 3 weeks ago I started doing cardio every night for at least 3-4 miles.

I am currently at 110lbs. I've always been 100lbs all my life except the last 4 years when I let myself go and became lazy and binge every night. But I am determined to reclaim what was once mine.

So 100lbs me, get ready for a come back.

That's awesome that you've already come so far! Keep it up, if you can lose 30, you can lose 10!

Hi panda dawn! Thanks! good luck to you as well!

Good luck!! You can do it !! From one Canadian to another!!

Hi Crazy NF Jean! Nice to see a fellow canadian on board! WE CAN DO IT!