Register FAQ Calendar Today's Posts Search

Reply
 
Thread Tools
Old 08-07-2011, 06:44 PM   #1  
Junior Member
Thread Starter
 
tdeezy's Avatar
 
Join Date: Jul 2010
Location: ms
Posts: 16

S/C/G: 300/215/190

Height: 5'11
Default scale moving in right direction again!
Hi guys! Im giving u an update on my never-ending plateau and weight gain from eating at maintenance for a month. After getting back up to 230 pounds, I started speed walking /jogging intervals 4 miles daily for a month and varying my calories from 1200-1800, the scale finally went down to 224!! Im so happy im motivated and have hope again!!! Let's hope to movement keep going and I will feel relief when I get back to 215 (my lowest weight before plateau ). I didn't eliminate cheese or milk cuz its so hard to stay away from to see if I have an allergy to it but I am watching it. Thankx guys for being here thru my struggles and triumphs!
tdeezy is offline   Reply With Quote
Old 08-07-2011, 07:19 PM   #2  
Restricting my way down..
 
ScottieMama's Avatar
 
Join Date: Jun 2011
Location: St. Louis, MO
Posts: 94

S/C/G: 213/ticker/160now150!

Height: 5'4"
Default
Congrats--keep going.
ScottieMama is offline   Reply With Quote
Old 08-07-2011, 07:20 PM   #3  
Member
 
Veal2Steel's Avatar
 
Join Date: Mar 2011
Location: Midwest
Posts: 70

S/C/G: 197/164/158

Height: 5'8"
Default
That is great news! Look how far you have already come! Keep it up! Er...I mean down!
Last edited by Veal2Steel; 08-07-2011 at 07:21 PM.
Veal2Steel is offline   Reply With Quote
Old 08-07-2011, 07:55 PM   #4  
Senior Member
 
tdiprincess's Avatar
 
Join Date: Mar 2008
Location: Buffalo, NY
Posts: 1,238

S/C/G: 190/155/135

Height: 5'3"
Default
That is really awesome! You're doing very well and you are really close to both your goal and losing 100 lbs! That is really awesome!!
tdiprincess is offline   Reply With Quote
Old 08-07-2011, 11:26 PM   #5  
Senior Member
 
kelly315's Avatar
 
Join Date: Jul 2008
Location: Columbus OH
Posts: 2,524

S/C/G: 290/ticker/145

Height: 5'4"
Default
Glad to hear it!~ I've heard that upping your calories for a while can help end a plateau, and it seems to have worked well for you!
kelly315 is offline   Reply With Quote
Old 08-08-2011, 06:50 AM   #6  
Senior Member
 
envelope's Avatar
 
Join Date: Jul 2010
Location: PA
Posts: 1,712

Height: 5' 8"
Default
You are doing great! I also eat with in a 1200 - 1800 calorie range.
envelope is offline   Reply With Quote
Old 08-08-2011, 07:19 AM   #7  
Senior Member
 
fight2winthis's Avatar
 
Join Date: Jul 2011
Location: nigeria
Posts: 128

S/C/G: 117/88/77 (Kgs)

Height: 5'8''
Default
Congrats! Keep going, you know you can do this!
fight2winthis is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Daily Check In - Long and Mini Goals Marie Support Groups 1488 05-18-2007 11:28 AM
PIC ~ Partners in Crime 2006 Louie Support Groups 1673 01-01-2007 06:30 PM
PIC - Partners in Crime Support Group deerod Support Groups 2490 01-01-2006 02:06 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 08:28 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.