I would like to find some folks for a support group to help keep me on track and accountable for my actions.
I am 53, female, 5'4" and about 200 pounds. I want to lose 50 to 60 pounds. I have really tried to eat more healthy this past couple years and work on portion control. This year I really wanted to kick in exercise ... Hasn't happened. I was excited that I quit smoking last Oct and didn't gain any weight but I have been traveling for the past 6 weeks and have gained weight.:
I will be back at my house this coming Monday so I can really get serious and I really need someone to touch bases with and bounce ideas off and keep me focused.
New to this site and dieting with support!
As far as exercise, walking is free and easy, and you can always add 3 lb weights for a little strength training! Good luck with all of your goals!
