I have been doing Chalean Extreme for about 2 weeks. I am really enjoying the program. I am looking to tone things up, get some definition, not looking to drop a lot of weight, just keep things where they should be!

I am concerned w/the lateral raises I am not doing it right... she says you should feel it in the shoulder, I feel it above my shoulder blades. It's not painful when I feel it, just gets sore & I feel that area after my burn workouts. I feel like when I watch them do this exercise, they all do it a bit different, so I'm not sure what proper form looks like!

Can anyone describe it to me or maybe there is another video that has it w/good form & maybe I could check that out?

Thanks so much!
Tami

I'm not really sure how you're supposed to do them, but i have noticed that for example Jenelle usually has a different form than Chalene and the guy. I usually try to follow Chalene when she first introduces the exercise. Sorry I couldnt be much help!

i hope this video helps (its from livestrong youtube channel) http://www.youtube.com/watch?v=geenhiHju-o
he has good form.