So I had an insanely busy day. I had a decent breakfast at 6 am today... and didn't get a chance to eat again untill 9:30 pm. I had a DOUBLE portion of pasta and meet sauce. I know I'm still VERY much withing my 1200-1400 calorie range (pretty sure I didn't even hit 1200) but I still feel guilty for pigging out.

Le sigh. Makes me feel mildly ridiculous.

From your signature...
"The only time we truly fail is when we give up and stop trying. Everything else is just information to help us find our way to success."
And you were still under your calorie goal, so that's a plus!

You could try keeping some pre-portioned snacks in your desk or car that you could have on hand for when you're super busy again.