Thought this was interesting so I will share...

5 Spices That Can Help You Lose Weight
http://shine.yahoo.com/channel/healt...weight-2392858

do you have a link to this article? i'd like to share it with my dad!

I had read about good things about cinnamon I take 1/2 teaspoon everyday in my greek yogurt.

Thanks for the article! I'll have to try and use more of all of them.

thanks!! i love ginger!! i love eating just pickled ginger but i think it may defeat the weight loss effect since i think its also coated in sugar... drooling as i type

But I love my pickled ginger! I can't imagine not having it anymore lol

I swear by cinnamon!! Has been helping me. I use the supplement pill form. I think 200 mg a day.