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04-06-2011, 09:32 AM	#1
Breannaj1215 Senior Member Thread Starter Join Date: Apr 2009 Location: Coconut creek, FL Posts: 578 S/C/G: SW:290 CW:ticker GW:189 Height: 5'7	More food at breakfast So I noticed that if I eat more at breakfast, I stay full til my snack. I guess everyone who told me going to low cal isnt good cause it causes binges were right! So far ive had 410 cals and a 16.9 oz bottle of water for breakfast and im full. Im glad im getting the hang of this Anyone else have little things they do to avoid binges?

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