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03-24-2011, 07:48 PM	#1
VermontMom Biker Chick! Thread Starter Join Date: Feb 2002 Location: Northern Vermont Posts: 5,783 S/C/G: 169/152/145 Height: 5' 5"	Kathy Smith's New Yoga ( I guess it was new in 1994 ) found this VHS tape in a thrift store for $1 today. I have never done yoga before. I did the 60 minutes of it today...not sure of what I am thinking of it. I am so used to step aerobics, or floor work; this is so different! but being <gasp> 50 years old now, I think the stretching should be good for me. I think I want to try to do this often, along with my other cardio/strength stuff.

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