I am just starting a new fitness and weightloss program so that I can get back into shape and start entering running and road bike races again. I used to be a pretty active person but have had to take time off training due to health problems.
Welcome Ross, Glad to have you join us. My advice is to look for a Support group, Chat, or Challange to join; small groups make it easier to get connected. Most sub-forums have groups covering almost every need, find one that inspires or motivates you and just post to join. Be sure to check out the Men's Corner!
Returning to fitness after a year off!
