binge yesterday, being accountable
i fell off the no binge wagon yesterday. i have been calorie counting and doing quite well, sticking to around 1200-1600 a day. but yesterday i had around 2200, not too bad you might say, except 550 of these came from biscuits and crisps. ok, not the binge of the century and they were the baked crisps so lower in fat but still, not what i planned. i don't have any excuses. just wanted to get that out there. but today is cold but sunny so im going for a walk, also its shopping day for me so will be lots of nice low cal food in the cupboards, and im determined to do well today. and tomorrow, but im going one day at a time. i applied for a job i really wanted but got an email today saying they are not even giving me an interview, but im not letting that throw me off.
|
