I am down 3 1/2 pounds from last week. Last week I had the crazy 7 pounds weight loss! Again I realize most of this is water but I am psyched!!

I have been keeping my calories between 1200-1400 a day for the past ten days or so and it's amazing the way I have been losing. A lot of it too has been me cutting out a lot of the salt/ I used to use way too much and almost every meal.
Congrats to all the losers and maintainers!! Maintaining sometimes is just as good if you have been to a lot of parties and dinners, etc... it's so tough to say no thanks to all the goodies out there!!
laura
313/239.5/160
39 1/2 to 200!!