ATKINS diet - HELP ME - 3 Fat Chicks on a Diet Weight Loss Community

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02-09-2011, 05:26 PM	#1
NeedHelpFast22 Junior Member Thread Starter Join Date: Feb 2011 Posts: 8	ATKINS diet - HELP ME Hey, having only joined last night, I have not began with dieting at all yet. Can someone tell me a basic breakfast, lunch and dinner on the Atkins diet that I could follow each day? Thanks. From Eilidh. X

02-09-2011, 05:49 PM	#2
JerseyGyrl Larry's Angel Join Date: Jan 2006 Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!! Posts: 3,060 S/C/G: 245/143/145	Just curious...have you read Dr. Atkins New Diet Revolution?

02-09-2011, 11:10 PM	#3
CAMom2011 Started 1/31/11 Join Date: Jan 2011 Location: SF Bay Area Posts: 54 S/C/G: 268.8/258/145 Height: 5'7"	The book and website both have menu plans

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