CatFeathers here: This seems like a great place for both knowledge and support. I started the Ideal Protein diet yesterday.
I have several relatives with type II diabetes. One has lost all toes and is trying to avoid losing a foot. I have had MS (multiple sclerosis) for years and I don't really want to have diabetes on top of it.
I decided I needed help with weight loss because I sure wasn't doing it on my own. My issue is emotional eating (when feeling stressed or lonely) or forgetting to eat - and drink. I am not naturally a thirsty person, so I have to work at it. Upon hearing of a friend's great success with the IP diet, I took the leap. I signed up for the IP program while researching that, found this site.
I'm happy to be here and looking forward to feeling and looking better!