As I mentioned, I bought a Bowflex Extreme machine. After building a workout room, we finally got the thing assembled. I have been doing cardio now for several months, but I've never lifted weights before. So I am just learning about it and what weight to use and how to use the machine.
Tonight was what I would consider my 2nd serious workout. I am typically doing 3 sets of 10 reps. I was working arms, back and chests. Most times, by the end of the third set, I could barely make it - which I know is what you aim for.
But I noticed this - I didn't sweat at all.... Does this mean I'm not pushing myself enough? I am so used to finishing my cardio all sweaty and shaky. While the muscles I worked feel, well, worked - I wonder if I didn't get a "real" workout. Any thoughts?
It depends. How long are your rests between each set? I can sweat a lot when I do weight lifting. Also, you could look at doing super sets. And no sweat doesn't mean you aren't getting a good workout.
I rarely sweat when I weight train, the only time I sweat is when I do circuit training or I'm in a rush or lift extremely heavy... but it doesn't mean you haven't had a good workout...
Yeah, it really depends. I don't tend to sweat when lifting either, or at least not much. That's why I like to do a little cardio first, even though that's against the general recommendation. I like to sweat and I like to get my heart rate up! LOL! But it doesn't affect your lifting. For me, it just feels good. I find that a higher heart rate is what gets me that sought-after endorphin rush. Otherwise I'm just sore. (Kidding, by the way. You don't have to always be sore either)
Um ... dumb question on weight lifting
(Kidding, by the way. You don't have to always be sore either)
