Way to go people! I am so impressed. The fact that you're here and still posting ...no matter how many times you have to 'return' to loosing the weight is inspirational.
I'm here for a second time getting back on plan too. Two years ago I lost 40lbs... kept it off 1+ year... and then just gained 30 back in the last 6 months. Oh my, how easy it is to put and keep on!
Celtic - Yes, I so know where you're coming from. And I just might take you up on the offer to be a leanto. I hope that's okay.
dee42 - I was reading a thing yesterday that said to only focus on all the things you did right around being healthy that day. Yes, it's good to have a plan on when to eat and knowing your motivations around what will stick long-term... but even just focusing on what you do *right* everyday...no matter how small, will make a difference. First thing I do when I wake up in the morning is drink a full glass of water (I keep it right on my night stand so it's the first thing I see). Right away I have something to reflect on that I did well for myself and my body. Yesterday I had over a dozen straying thoughts about going to get fast food. When I'd catch myself, then I'd say "good job for stopping yourself. that's going to make a big difference to the bottom line of your happiness!" Might sound a little cheesy, but only we know how often we want to stray (sometimes 3x per minute) and so only we can be the main cheerleaders we need in the process.
Side note: The brain doesn't calculate negatives or do logic, it only believes what you tell it and builds images around that. For example, kids used to come and look at a toy collection in my home. There was only one rule. What rule? Most people say, "don't touch." Problem with that is 1. the brain doesn't calculate "don't" as a negative... so it moves right on to "touch" 2. the brain sees pictures, so the only picture I'd be leaving the kids with is of them touching the items. Yikes! So the rule was actually "hands to your side," helping them focus their brain on the correct image of what to do. In ten years with that rule I never once had a child touch something without asking first.
Sorry about the long side note. I get kinda passionate around some of this stuff.
Anway, I think you're on the right track just being here, dee42. I'm sorry to hear about your depression. Everytime you do something that makes you feel productive, happy or successful - make note of it - recognize every inch of your success. A million dollars is just made up of 100 million pennies. Collect your success moments like pennies and they'll add up to your larger goal. I be right here doing the same.