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Old 01-18-2011, 02:38 PM   #1  
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Default Finally ready to go public with my weightloss and would love some buddies!

Hello! Well today I finally made the desicion to join this community after browsing the forums for a few months now. I have heard that going public with your weightloss goals helps motivate you, so heres hoping! I started getting "thicker" in middle school, and its just gotten worse since. It also didnt help that I didnt have any support from family. I have tried diets and working out, but I didnt try hard enough. Its been tough to stay on a routine and not get discouraged. I recently got diagnosed with low thyroid and was told I could have had it for a very long time and wouldnt even have known it had I not taken a blood test. After getting that news, I felt more discouraged then ever. Then I realised I dont want to be the person who says "Im like this because...", especially since Ive see women with a low thyroid that have lost weight successfully. I want to be one of those women. On top of all that, I am 22 and feel like I havent enjoyed being young for quite some time. I just got married in July 2010 and we havent gone on our honeymoon yet, or even set a date yet. Im sure my self esteem has pushed the date and thats not fair for my husband, or myself. I moved here to seattle about 2 years ago and I think that my self esteem has also put me in this "anti social" feeling. I have the support of my loving husband but hope to get more support while here. Im ready to get on track and hope I can find buddies in the process.
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Old 01-18-2011, 02:49 PM   #2  
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Hello im new to this. right now im depressed because im almost 3hundred pounds and i dont know how to diet i work overnight and not sure when i should eat or what wont make me gain.
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Old 01-18-2011, 03:08 PM   #3  
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Hello, I'm new here too and I totally hear you! I know what having low self esteem is all about, I've been having problems with that issue for years now. I lost weight about 2 1/2 years ago and have put it all back on plus some extra too. I don't feel good when I look in the mirror and I've also become very anti social. BUT, it's all about to change! I want to feel good, I want to find "ME" again. So, if you need someone to chat with or just to lean on, I'm here. I hope to find a lot of people here and I love the fact that everyone here understands where I'm coming from.
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Old 01-18-2011, 03:09 PM   #4  
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Hi Dee! I've just started here too - after many many years of bouncing up and down the scale, I'll say that you've got to watch every bite that goes in your mouth - TRY to make them all healthy - and WATCH OUT for portion control!

I LOVE TO COOK - I LOVE TO EAT -- what I love even MORE is feeling healthy and strong - so I got to fight for myself and take charge of my mouth.

I'm thinking of going back to the South Beach diet - it seemed the easiest for me (skipping phase 1 though, I'm not THAT tough!) I just read on another thread that you can count calories online at sparkpeople.com - so I might try that for a while to get a handle on calories.

Exercise and healthy eating will help with depression. (How many times have you heard that?) We've just got to do it - one day at a time.

There's my motto " One Day at a Time."
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Old 01-18-2011, 03:14 PM   #5  
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That's good advice, Gwen - "One day at a time." It can be OVERWHELMING when confronting the need to lose a significant amount of weight. On top of the physical issues there's the emotional and psychological -- not easy! But it is one step at a time -- one pound at a time.

I do believe that having people to talk to helps a lot. Feeling as though no one understands or cares is no fun!

I hope you find lots of support here! (I'm new here, too).
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Old 01-18-2011, 03:31 PM   #6  
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Hey, welcome ladies!

I just stumbled across this thread as I was surfing around the site and noticed your posts.

For what it's worth, I spent years (and years, and years) watching my weight go up and down. I'm a recovered(ing) anorexic and bulimic. I starved myself, binged, and dieted 'till I finally realized there was something going on in my head.What I was doing wasn't going to work. Nothing lasted for the long-term. It wasn't about the food.

So, I spent years studying health and fitness (always been an athlete -- thank God) and the psychology of behaviour change. I mustered up the courage to get to the root of my disorders and I taught myself to eat like a normal person. Eventually new healthy behaviours set in and I haven't dieted in years.

I found out it's more about creating a life that you can fit into for rest of your life. Not dieting over and over again. It just doesn't work!

I started out hating myself because of my behaviours. But realized that I wasn't my behaviour, I was lost somewhere underneath all the food.

Anyway. That's my spiel for today. I want to wish you all the best and to say that you've done yourselves a great service by joining these forums. Social support is a huge factor in finding success.

Be kind to yourselves.

Cheers!

Janet
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Old 01-18-2011, 03:37 PM   #7  
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Way to go people! I am so impressed. The fact that you're here and still posting ...no matter how many times you have to 'return' to loosing the weight is inspirational.

I'm here for a second time getting back on plan too. Two years ago I lost 40lbs... kept it off 1+ year... and then just gained 30 back in the last 6 months. Oh my, how easy it is to put and keep on!

Celtic - Yes, I so know where you're coming from. And I just might take you up on the offer to be a leanto. I hope that's okay.

dee42 - I was reading a thing yesterday that said to only focus on all the things you did right around being healthy that day. Yes, it's good to have a plan on when to eat and knowing your motivations around what will stick long-term... but even just focusing on what you do *right* everyday...no matter how small, will make a difference. First thing I do when I wake up in the morning is drink a full glass of water (I keep it right on my night stand so it's the first thing I see). Right away I have something to reflect on that I did well for myself and my body. Yesterday I had over a dozen straying thoughts about going to get fast food. When I'd catch myself, then I'd say "good job for stopping yourself. that's going to make a big difference to the bottom line of your happiness!" Might sound a little cheesy, but only we know how often we want to stray (sometimes 3x per minute) and so only we can be the main cheerleaders we need in the process.

Side note: The brain doesn't calculate negatives or do logic, it only believes what you tell it and builds images around that. For example, kids used to come and look at a toy collection in my home. There was only one rule. What rule? Most people say, "don't touch." Problem with that is 1. the brain doesn't calculate "don't" as a negative... so it moves right on to "touch" 2. the brain sees pictures, so the only picture I'd be leaving the kids with is of them touching the items. Yikes! So the rule was actually "hands to your side," helping them focus their brain on the correct image of what to do. In ten years with that rule I never once had a child touch something without asking first.

Sorry about the long side note. I get kinda passionate around some of this stuff.

Anway, I think you're on the right track just being here, dee42. I'm sorry to hear about your depression. Everytime you do something that makes you feel productive, happy or successful - make note of it - recognize every inch of your success. A million dollars is just made up of 100 million pennies. Collect your success moments like pennies and they'll add up to your larger goal. I be right here doing the same.
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Old 01-18-2011, 03:43 PM   #8  
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I'm 25 and after realizing I lost the first 20 without trying I wanted to see how much I could lose if I tried! Now 3 months later I've lost 61 pounds and counting with diet alone and little exercise! If I can lose weight anyone can! I'm here for support!
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Old 01-18-2011, 05:07 PM   #9  
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Welcome , Ladies and good luck !
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Old 01-18-2011, 05:32 PM   #10  
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Thanks CelticButterfly! I will definately take you up on chatting with you sometime. I could use all the support I can get Thanks for all the welcomes, ladies! I too am here if anyone needs to chat or support.Good luck to everyone! Im starting my diet so if anyone has any helpful tips Id highly appreciate it

Last edited by caborrett; 01-18-2011 at 05:32 PM.
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Old 01-18-2011, 06:37 PM   #11  
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GypsiQueen - Congratulations!!! How did you lose all that is just 3 months? I couldn't lose that in a year! Please share your recipe for success!!

Last edited by Gwen; 01-18-2011 at 06:38 PM.
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Old 02-03-2011, 04:16 PM   #12  
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I didnt see this until now, I'm sorry! I just started eating calories and have stuck to it for the first time in my life. I'm now up to 68 pounds lost. I do little exercise or just daily activities even and still lose weight. I have a lot of healthy and low calorie foods that I have found, and have a lot of great tips I've discovered in just the 3 months I've been doing this. Feel free to message me or check out my blog!
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