Just wanted to introduce myself and say what a great place this looks like for support and information - and I'm looking for both.
I just started my journey yesterday after getting on the scale and realizing how much the past few months in particular have stressed me out.
In 2003 I weighed 219lbs. I joined Healthy Inspirations and lost 50lbs - and most of that has been gained back in the last 5 years due to steady stream of stress I inflicted on myself.
Now that the stress is pretty much gone I can focus on my weight again.
I'm following the Atkins diet as I know how much I can lose in the first couple weeks and it will help me jump start my weight loss.
