[kcnc]

I've noticed in the weightloss support forum that there's been positive talk of having a day or two every once in a while where you go off plan - I guess to keep your body guessing. The majority of these people are talking about low calorie diets - - - does anyone do this for a low carb diet too?

I've become so un-hungry on the LC, that I'm essentially doing very low calorie too....but I've also completely stalled out on my initial weight loss.


What do ya'll think?

[joyfulloser]

Yes, same applies. Although not sure if the foods you are to eat are different on low carb. I've done Atkins for years, and I remember he recommended taking a CHEAT meal when you stall.