Does soymilk help you lose weight? I've been drinking this stuff like there's no tomorrow and my weight is dropping more than normal. Anyone else experienced this or it's just in my head?
I don't know, but that would be nice. I drink it too, but not a lot since it still has calories. I drink a glass or two a day when I'm hungry. It curbs hunger in the time just before a meal when I'm snacky.
I drink silk light vanilla :-). It only has 80 (or 70) calories per glass and it's a wonderful addition to my morning! I'm lactose intolerant, so it's kind of a necessity.
Does soymilk help you lose weight? I've been drinking this stuff like there's no tomorrow and my weight is dropping more than normal. Anyone else experienced this or it's just in my head?
I can vouch that it doesn't help! I drink it pretty much daily too, and I've struggled the same 5 pounds for over a year.
Soymilk
I drink it too, but not a lot since it still has calories. I drink a glass or two a day when I'm hungry. It curbs hunger in the time just before a meal when I'm snacky.
I drink it pretty much daily too, and I've struggled the same 5 pounds for over a year.
