I know that 'when I get there, I will know' but for some reason this has been bugging me lately. I have always carried my weight well and usually weigh much more than people think I do.
I have lost 25lbs and based on my inital goal want to go for 9 more lbs. I was thinking of reducing this further to 4 more lbs...bringing my weight down to 160. I would then try to maintain between 160 - 164.
But my problem is this....i am loving how I look now. Sure, the arms need toning and the abs could be flatter, but I love how I look. I have ordered a DVD to help with the strength training part of my routine and have also just started the C25K program.
Do I stop obsessing over the scale and the numbers? Or do I aim for that 160? A part of me wants to continue to 'goal' as deep down, I think I might see myself as a failure if I stop now. But at the same time, I like what I am seeing...my clothes fit well, I have energy, I am overall a much better me.
This is just me, but I say aim for 160. You might like how you look even better there, plus if you dislike it, you can always put the weight back on until you're happy with how you look. It's easier to put weight on than it is to lose it... Me personally I'd lose a little extra, maybe get to 165, so you have at least 5lb of "just in case."
Personally, I would meet the 164 (yay!) then focus on maintenance for a while. Do your sports (the running or toning of the arms) and focus on looking better (inches off, rather than pounds off) and once you're seeing results, check again to where your weight is.
Practice maintenance and if you feel (in the future) ready to move on to 155-160, do it and see how you feel.
I don't think there's a hard and fast rule, that's why there are ideal weight RANGES. I just wouldn't aim for anything lower than what's normal for your height.
I've been in this same thought process for a while now. Some days I think I'll make it to 135 and some days I think I could stop in "five more pounds". But it's always "five more pounds" so I'll probably end up "five more pounds"ing myself down to 135 anyway! I'm at a point where I'm happy enough with my body to be quite content "maintaining" while still focusing on losing.
I'm going to go against the trend here and say if you love how you look - then you are done. Look at what you said "....i am loving how I look now. Sure, the arms need toning and the abs could be flatter, but I love how I look." How many people can or will actually say that they love how they look? Plus if you are doing C25K you will probablky take off some more pounds anyway. Its not the weight on the scale, its how you look in my opinion. I've always said I don't care if I weigh 400 lbs if I can fit in a size 12! YOU have to go with what makes YOU happy. So so many women are never happy with themselves, if you are happy with yourself then that is the greatest gift ever.
I've been maintaining since May and now it's time to get going again and get to the goal. I just want to see that goal that I set up last year. I feel like if January roles around and I'm not there I'll be a failure....I know, it's silly but that's what I feel. I too love how I'm looking but I bet I'll like being st goal even better...
This might sound silly bit I am afraid that if I go any lower I am going to lose my breasts.....which I looooove.....
Still at a loss...........
Heck, mine are already so deflated that maybe losing a bit more might actually give them substance. LOL! Was not expecting that! They're still huge (for a girl who doesn't want them) but there's nothing IN them!
I'd shoot for a healthy BMI or ask your doctor. My doctor told me anywhere in the 130s which is probably right for me since I'm close to 150 and still need to lose another 10-15 pounds to be happy with the way I look.
Well, my question would be, how did you decide on your goal weight in the first place? My goal weight is pretty much a shot in the dark at this point, as I have absolutely no idea how I will look and/or feel when I get there. So when I get close, I'm going to have to keep a good eye on what is going on with my body, how it reacts to a maintenance plan I can truly live with for life, how happy I am with my body and how I feel, and let it settle in somewhere around there. Heck, I may get to 150 and realize another 15-20 lbs is gonna be necessary to be where I want to be. A healthy BMI is a good thing to shoot for, but it is just an arbitrary measure, and for me personally, if I have to constantly be struggling and miserable to stay just below that arbitrary number, it will be worth it to me to be a little higher as long as I know I am fit and eating beautifully.
Now if you picked that goal because you were once that size and that is where you felt best, then go for it.
I would iron out the way you plan on living your life for the rest of your life, and see where your weight settles out.
We are the same height. My goal weight was always 160 as it's the nearest round number to the start of the healthy BMI for my 5'8" height.
I reached 160 and even went down to 157. I looooooooooooved my body at those weights! Wow, you couldn't keep me from mirrors! This summer has been a bit stressful for me and as a result I went up to 170. I'm currently working to get these stupid 10 pounds off. Personally, I don't like my 170 body but that is ONLY because I know what my 160 body looks like!
I say give it a try if you are still in loss-mode. If not, you are in great shape anyway. It's a win/win, IMO! :-)
The little pic (in the brown sweater and jeans) is 160. The bigger pic in my siggy is about 167 or something like that. I am much bigger in that picture and I see every excess pound on my body. Thank you, though! Each day is a battle but i'm not giving up.
How do you know when to stop losing weight??
I'm at a point where I'm happy enough with my body to be quite content "maintaining" while still focusing on losing.
LOL! Was not expecting that! They're still huge (for a girl who doesn't want them) but there's nothing IN them!
