I am Erika, and I am so glad I found this group and support group. I am ready to start loosing weight and be healthy. I have a DS who is 6 yrs old and a DD 13 months... I am so ready to loose all the baby weight and then some.
I would like some suggestions on how to get started, I am so tired of trying and getting no results on my own, so I figured that joining a support group will definately help.
Thank you guys and I look forward to getting to know you guys an your success stories. =D
I have no plan other than to lose weight, please feel free to make suggestions!
Welcome!
There are tons of good ideas and "diets" here. Read through all the forums, talk to people and you will find your way. You will probably go through a few LOL.
Just remember you have taken the first and probably hardest step.
I personally like Dr Oz's diet. It's simple and easy. I combine it with calorie counting and limit my bread intake. I've also been doing yoga, aerobics and walking/jogging.
Thank you guys! I am staying possitive this time. . JillyM, I was reading up on the Dr. Oz diet and it seems pretty simple and I might give it a try. Thank you!!!
Last edited by Bellamia09; 10-18-2010 at 04:06 PM.
Hi and welcome! There are lots of different weight loss methods that people are using. You just have to find the one that works for you. Good luck reaching your goals!
Hey there, welcome to the forum! Like others have said, there are a lot of different ways to approach weight loss, so just have a look around the forums here that highlight different methods and see what works for you. No matter what method you choose though, I'd recommend starting up some sort of exercise regimen as well, because that ensures you're losing fat, not muscle, and it really changes the way you look and feel in your clothes.
Thank you again guys!! I went to the park yesterday and walked 2 miles it took me an hour , It use to take me 30 minutes to do 4 miles I was a little disappointed I think I could of done better but I haven't exercise in so long, I was happy to finally do it. I will definitely continue, I felt so much better and energized.
There are lots of different ways to lose weight. I have tried several of them. My best advice for you is to experiment with various methods and find what works best for you. You can do it!
*New Member* Looking for LOTS OF SUPPORT
. JillyM, I was reading up on the Dr. Oz diet and it seems pretty simple and I might give it a try. Thank you!!!
, It use to take me 30 minutes to do 4 miles I was a little disappointed I think I could of done better but I haven't exercise in so long, I was happy to finally do it. I will definitely continue, I felt so much better and energized.
Dhani 
