Forever? I tend to retain SODIUM weight for 2-3 days. I tend to retain water for muscle repair or just general upkeep (no idea) for seriously two weeks. TWO WEEKS.
I retain a lot of water when I eat salty things. I drink a cup of black coffee and increase my water intake to help flush my system. It usually takes me about 2 days for the swelling/bloated feeling to completely go away.
It's obnoxious, and likes to upset you, so it stays as long as you keep checking your scale & paying attention to it.
When you forget about it, drink lots of water, shrug your shoulders & accept it's what happens nearly every time you eat food cooked by someone other than yourself, then it sees it's not scaring you anymore, and it quietly goes away.
When you forget about it, drink lots of water, shrug your shoulders & accept it's what happens nearly every time you eat food cooked by someone other than yourself, then it sees it's not scaring you anymore, and it quietly goes away.
How long does weight from excess sodium last?
I tend to retain SODIUM weight for 2-3 days. I tend to retain water for muscle repair or just general upkeep (no idea) for seriously two weeks. TWO WEEKS.
