This is just an FYI. I was googling The Sonoma Diet and one of the links took me to Amazon which showed "The New Sonoma Diet" book to be released in Jan. 2011. Hopefully traffic/interest will pick up on this board the 1st of the yr. NAYY
Last edited by sewwrite; 10-03-2010 at 05:16 PM.
Reason: corrected release yr in title
ckatgo I got my book =used through Amazon-it cost like $3.50- shipping cost was more then that.
I'm pretty much using the book as a mouse pad right now.Close by but not reading it=winging it too much. Nine inch plate, whole grains, and fresh fruits & veg. I know when I overdo things- know what the better choices are-just not following the recipes.
Cool! I loved that diet... it was the only one I've tried that worked and I loved feeling like I wasn't even on a diet! I lost nearly 30lbs in 3 or 4 months, but then went back to work full time. Yay for quick carb/sugar snacks and bad eating habits... I need a new book anyway! I'll have to get back into it!