Hi everyone it's great to be here amongst like minded people. I am 46 years old and peri-menopausal <sigh>. I gave up smoking 2 years ago and gained almost 4st in weight. I've managed to lose 2-3st of that but this summer it's all crept back on again. I am looking forward to my weight loss journey with you all. xoxox

Welcome caroline! I wish you the best of luck in your weight loss journey. There is a ton of support here, as I'm sure you already know. Have a great weekend.

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Welcome, glad to have you join us. I suggest you look for a Support Group or Challenge to join; a small group of friends to help keep you motivated, find one that inspires you or fits your needs, and just post to join.

to 3FC Caroline!
We're glad you'ds here
Hugs and Support on your weight loss journey

Welcome.............

You have found the right place to join. There is tons of support on here.
Just find a spot your interested in and you will find out you will be more than welcome. I find that the more I post the better motivated I feel.

Best Wishes
Leann

Hello and welcome to 3FC. Good luck to you in your journey and in reaching all your goals.

*warm hugs and sweet whispers of support to you*

Welcome. I am the same age and also believe I am peri-menopausal. Good luck with getting back to where you want to be.