I feel so proud of myself right now. I went out walking for the first time today in five months.
It was 4 tenths of a mile but i still did it. I said yesterday that i was going to start excersising again and i did it. Yeah!
Now i just have to watch what i eat. This is not going to be easy but i know it's worth it.

Yeah!!!! For me getting started is 3/4s of the battle

I'm in the wrong group here, but congratulations! Be proud of your achievement - a lot of us here will find an excuse to not get out and exercise today... but not you!

Way to go, Blueice!

The first step is so important. Be proud!

Thank you everyone for the words of encouragement. They are much needed and much appreciatiated. I do feel proud. In fact I feel like going for another walk now. I will be back later, hotter and sweatier.
Again thanks. It feels great moving again. And thankfully I am not back up to 247 again.

Keep it up you are doing great! Every little bit helps

Congratulations!! Getting started is a great acomplishment. Keep up the good work!!

Wtg!

You can do it!!

Congrats! It is soooo hard to make the time to go that first time. Keep up the good work!

Alright! Actually going and doing it is the hardest part. :-)

You have taken the most important step: the first one. I always sing Dorie's song from Finding Nemo to myself in cases like this. "Just keep swimming, just keep swimming..."

Just take it slow and easy...way to go...

Yay! That's awesome!

Way to go,