Positivity only. I need this rule as much as everyone else does. Just try it - think of one positive thing to say about yourself, and do it. And don't do the whole "whine whine whine GOOD THING whine whine whine." ONLY GOOD THINGS. Let's just try it, and see if it makes an improvement in our moods/plans.
I had a very tiring weekend - lots of traveling, lots of family, lots of great food - but it wasn't bad. It was actually pretty nice, I just want a nap. I seriously don't even want to know how many calories I consumed, but oh, they were all so worth it.
I'm going back to 1200 calories a day. I cheat too much at 1400, and then before I know I'm at 1600, 1800, etc. So, back to 1200.
My positive thing - my pants still fit after a big Spanish dinner Saturday and a big Italian dinner yesterday - and I was able to run 2 miles outside yesterday



