for the girls with iphones (i guess it works on ipad too)
There is this amazing app i got where you can track all your calorie intake, exercise, measurements and its FREE its called mynetdiary but theres loads of them on there which are free too. when you first install it it asks you to register online but you can skip that part like i did.
honestly i love this thing so much you can even look at a bit called analysis which gives you a breakdown of how many calories your burning everyday and gives you pointers if you are having too little or too much of something like sodium!
I use MyNetDiary, too, and I love it. :-) I'm amazed by how much technology there is to help in this weight loss effort. The app itself was not free, but it's easy to use. This is the longest I've ever gone sticking to recording my food intake.
i live in europe so maybe its different in america, sorry if anyone in the us went to go look and it wasnt free, over here it is free and you can upgrade to pro which i havnt because the normal version is perfect for me.
that being said id still pay for this app its so good
I just downloaded on my ipod touch for free. There was a pro version and a free one. I actually entered food into it to see if it was right and the counter even had my specific protein shake I use. It seems like it could be a great tool to use to count and keep a diary of intake. Great App!
I use LoseIt and Dotti's Food Source. LoseIt is FREE and awesome. It tells you your daily calories and it lowers by a few cals every week. I love entering all my foods for the day.
Dotti's is $2.99, but an excellent source for the nutrition facts for almost all of your favorite restaurants. It is very helpful and eyeopening.
for the girls with iphones (i guess it works on ipad too)
super easy, not really buggy & free...my three favorite things with apps lol
